What is Mindfulness?
Sep 19th, 2008 by admin
From Joseph Goldstein’s book One Dharma: The Emerging Western Buddhism, “Mindfulness holds a central place in every Buddhist path. Indeed, it is what makes any spiritual practice possible. Mindfulness is the quality of mind that notices what is present, without judgement, without interference. It is like a mirror that clearly reflects what comes before it” (p. 89).