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Monthly Archive for May, 2011

Biofeedback and relaxation techniques improves running economy in sub-elite long distance runners

Posted in Exercise on May 11th, 2011

Med Sci Sports Exerc. 1999 May;31(5):717-22. Caird SJ, McKenzie AD, Sleivert GG. School of Physical Education, University of Otago, Dunedin, New Zealand. The purpose of this investigation was to determine whether a psychophysiological intervention of biofeedback and relaxation could decrease the submaximal oxygen consumption (VO2submax) during treadmill running and improve running economy for a group [...]

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Stress reactivity to and recovery from a standardised exercise bout: a study of 31 runners practising relaxation techniques

Posted in Exercise on May 11th, 2011

Br J Sports Med. 2000 Aug;34(4):268-72. Solberg EE, Ingjer F, Holen A, Sundgot-Borgen J, Nilsson S, Holme I. Department of Medicine, Ullevål University Hospital, Oslo, Norway. erik.solberg@ioks.uio.no OBJECTIVE: To compare the efficacy in runners of two relaxation techniques with regard to exercise reactivity and recovery after exercise. METHODS: Thirty one adult male runners were studied [...]

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