It does not spoil the beauty or scent of the flower. So let the sage settle in herself and wander as she wills.” — from the Dhammapada, spoken by the Buddha.
Just like the path towards health: finding those things in life that make the body and mind strong and healthy do not usually require going to extravagant lengths, seeking out “famous” healers, doctors or shamans. The same is true for expensive, “rare” supplements. What is needed is right at our fingertips, all around us, simple and unassuming. Fresh air, clean water, simple food, exercise, loving relationships. Become rooted in these and the path towards improving health opens before us.