from JAMA, 2009 Sep 23;302(12):1284-93
Krasner MS, Epstein RM, Beckman H, Suchman AL, Chapman B, Mooney CJ, Quill TE.
Department of Internal Medicine, University of Rochester Medical Center, Rochester, New York, USA. michael_krasner@urmc.rochester.edu
CONTEXT: Primary care physicians report high levels of distress, which is linked to burnout, attrition, and poorer quality of care. Programs to reduce burnout before [...]
Read Full Post »
from Ann N Y Acad Sci. 2009 Aug;1172:186-98
Loizzo J.
Weill Cornell Center for Complementary and Integrative Medicine, Columbia University Center for Buddhist Studies, New York, New York, USA. joeloizzo@nalandascience.org
This overview surveys the new optimism about the aging mind/brain, focusing on the potential for self-regulation practices to advance research in stress-protection and optimal health. It reviews recent [...]
Read Full Post »
from Ann N Y Acad Sci. 2009 Aug;1172(1Longevity, Regeneration, and Optimal Health Integrating Eastern and Western Perspectives):5-19
Bushell WC, Theise ND.
Anthropology Program, Massachusetts Institute of Technology, Cambridge, Massachusetts, USA.
The orientation of this volume and the Longevity and Optimal Health: Integrating Eastern and Western Perspectives conference is that there is abundant evidence in the scientific and medical [...]
Read Full Post »
from Ann N Y Acad Sci. 2009 Aug;1172(1Longevity, Regeneration, and Optimal Health Integrating Eastern and Western Perspectives):34-53
Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E.
University of California San Francisco, Department of Psychiatry, San Francisco, California, USA.
Understanding the malleable determinants of cellular aging is critical to understanding human longevity. Telomeres may provide a pathway for [...]
Read Full Post »
from Ann N Y Acad Sci. 2009 Aug;1172(1Longevity, Regeneration, and Optimal Health Integrating Eastern and Western Perspectives):54-62
Brown RP, Gerbarg PL.
Associate Professor of Clinical Psychiatry, Columbia University College of Physicians and Surgeons, New York, New York, USA.
Yoga breathing is an important part of health and spiritual practices in Indo-Tibetan traditions. Considered fundamental for the development of [...]
Read Full Post »
from Conscious Cogn. 2009 Mar;18(1):176-86.
Moore A, Malinowski P.
Liverpool John Moores University, School of Psychology, Liverpool, United Kingdom.
This study investigated the link between meditation, self-reported mindfulness and cognitive flexibility as well as other attentional functions. It compared a group of meditators experienced in mindfulness meditation with a meditation-naïve control group on measures of Stroop interference and [...]
Read Full Post »
from J Palliat Med. 2009 Aug 28
Ando M, Morita T, Akechi T, Ito S, Tanaka M, Ifuku Y, Nakayama T.
1 Faculty of Nursing, St. Mary’s College , Fukuoka, Japan .
Abstract Objective: The primary goal of the study was to assess the efficacy of mindfulness-based meditation therapy on anxiety, depression, and spiritual well-being of Japanese patients [...]
Read Full Post »
from BMC Complement Altern Med. 2007 Jan 25;7:2
Davis JM, Fleming MF, Bonus KA, Baker TB.
Center for Tobacco Research and Intervention, University of Wisconsin School of Medicine and Public Health, Madison, WI 53711-2027, USA. jd4@medicine.wisc.edu
BACKGROUND: Mindfulness means paying attention in the present moment, non-judgmentally, without commentary or decision-making. We report results of a pilot study designed [...]
Read Full Post »
from Disabil Rehabil. 2003 Jul 8;25(13):722-31
Bédard M, Felteau M, Mazmanian D, Fedyk K, Klein R, Richardson J, Parkinson W, Minthorn-Biggs MB.
Department of Psychology, Lakehead University, Lakehead Psychiatric Hospital, 955 Oliver Road, Thunder Bay, Ontario P7B 5E1, Canada. michel.bedard@lakeheadu.ca
PRIMARY OBJECTIVE: To examine the potential efficacy of a mindfulness-based stress reduction approach to improve quality of life [...]
Read Full Post »
from Harv Bus Rev. 2005 Nov;83(11):53-8, 165
Benson H.
Stress is an essential response in highly competitive environments. Before a race, before an exam, before an important meeting, your heart rate and blood pressure rise, your focus tightens, you become more alert and more efficient. But beyond a certain level, stress overloads your system, compromising your performance [...]
Read Full Post »